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Anita Bean BSc R Nutr is a registered nutritionist and health writer, specialising in sports nutrition. She has written more than 20 books on nutrition and fitness, including The Complete Guide to Sports Nutrition and Sports Nutrition for Young Athletes. Winner of three major achievement awards in sports nutrition, she writes for Good Housekeeping and broadcasts regularly on TV and radio. Anita has two daughters in GCSC’s high performance squads. Anita will be delivering information sessions to HPS throughout the autumn term - see swimmer’s diary. We hope to be able to arrange further talks for other squads at a later date. For those of you who are unlucky enough not to be able to attend the talks Anita has supplied the papers below:
Factsheet 1 - Food for Swimmers Factsheet 2 - Food for Swimming Competitions Factsheet 3 - Practical Nutrition Strategies for Swimmers Factsheet 4 - How to Gain Weight Factsheet 5 - Recovery Nutrition for Swimmers
GCSC members can buy the book for £11.99, a saving of £3 on the cover price (£14.99) - please see or contact Anita. Anita’s Website is: http://www.anitabean.co.uk, where you will also be able to find details about her books.
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Anita’s latest book on sports nutrition is written for parents